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Work with a team of Nutrition Experts in a group or online programme

ONLINE & GROUP

programmes

BE INSPIRED

and get empowered!

If you'd like to take the first steps towards a healthier, happier you then our online and group programmes are the answer! You'll gain valuable knowledge, guidance and support that will empower you to make positive lifestyle changes, improve your overall health and cultivate a happier and more balanced life.

Each of our online programmes offers something unique but what they all have in common is that they are designed to be an inspiring and rewarding way for you to invest in a healthier future.

GROUP PROGRAMMES

Breathe, Eat, Move, Repeat - a nutrition and lifestyle programme

BREATHE, EAT, MOVE, REPEAT

STARTS OCTOBER 2024

Busy schedule? No time to focus on yourself? 

Improve your mood, reduce your stress, sleep better and tame your blood sugar beast with Breathe, Eat, Move, Repeat, a 4 week online group programme.

GROUP PROGRAMME

The Weight Escape - what if weight loss didn't have to feel hard?

THE WEIGHT ESCAPE

STARTS FEBRUARY 2024

What if weight loss didn't have to feel so hard?  Over 8 weeks, we'll address different aspects of weight management so that you can say goodbye to dieting, to deprivation and to restriction, and hello to good food, to enjoyment and to sustainable weight loss.

GROUP PROGRAMME

ONLINE PROGRAMMES

Step Into Sugar Free Living is the ultimate guide to living happily without sugar

ONLINE PROGRAMME

STEP INTO SUGAR FREE LIVING

START ANYTIME 

More than just a recipe book, Step Into Sugar Free living will increase your sugar awareness, boost your energy levels and improve your sleep. 

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