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Breathe, Eat, Move, Repeat - an online group programme to beat stress

breathe, eat, move, repeat

4 WEEK ONLINE GROUP PROGRAMME

BUSY SCHEDULE?
ENDLESS TO DO LIST?
NO TIME TO FOCUS ON YOURSELF?

this ones for you...

Breathe, Eat, Move, Repeat will show you how to jump off the rollercoaster and live life as more energised and vibrant you!

It's all about you!

Feeling great and looking good isn't just about a six pack and kale (although some people find these useful!), it's about finding  your space, shaking off stress, nourishing your mind, body, and soul  and finding some  inner sparkle!

Would you like to...

IMPROVE YOUR MOOD
REDUCE YOUR STRESS
EXPERIENCE BETTER SLEEP
TAME THE BLOOD SUGAR BEAST
CREATE YOUR OWN RETREAT AT HOME
QUIZ OUR TEAM OF NUTRITIONISTS

Between work, family and the endless stream of Netflix, finding time for self care can feel like searching for a unicorn on roller skates!  Breathe, Eat, Move, Repeat has everything you need to put a spring back in your step in just 4 weeks. 

 

It's flexible and all of the live sessions are recorded so whichever life you are juggling

Breathe, Eat, Move, Repeat is for you.

NEXT PROGRAMME STARTS: 7 OCTOBER 2024

"You guys have changed my life for the better!

Breathe, Eat, Move, Repeat was the kick-start that I needed!"

Sadie

Breathe, Eat, Move, Repeat - an online group programme to beat stress

What's included?

WEEKLY LIVE NUTRITION TALKS & Q&A'S WITH US
LIVE & RECORDED MOVEMENT SESSIONS - MOVE YOUR BODY WITHOUT LEAVING HOME
YOUR FOOD & MOOD 4 WEEK
MENU PLAN
YOUR 4 WEEK FOOD & MOOD RECIPE PACK
HIGHLY INFORMATIVE E-BOOKS & RESOURCES
LIVE COACHING TO HELP YOU DEVELOP LONG TERM HABITS
ACCESS TO THE TRUE FOOD NUTRITION EXPERTS
ACCESS TO OUR PRIVATE FACEBOOK GROUP COMMUNITY

How does it work?

Once we have received your booking, you’ll receive your ticket and a link to join the private Breathe, Eat, Move, Repeat Facebook group. 

This is where you’ll find the links to our weekly catch-ups and for all of the extra challenges and movement sessions that we have lined up for you - don’t worry if you can’t join us live, you’ll have access to all of the recordings.  It’s also where you’ll find all of the programme resources that we have prepared for you and where you‘ll meet all of your fellow participants so that you can share your successes and challenges.

We look forward to meeting you there!

Nicola MacDonald, Amanda Serif, Nicola Cunningham, Nutrition Experts and Instructors on Breathe, Eat, Move, Repeat

£199

GET 25% OFF!
USE CODE: FEELFAB25

Nicola MacDonald, Amanda Serif, Nicola Cunningham, Nutrition Experts and Instructors on Breathe, Eat, Move, Repeat

"We can't wait for you to join us and become part of the True Food Tribe - we'll share our knowledge and know-how and you'll have lots of fun along the way!"

Nicci, Amanda  & Nicola

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