EAT WELL
FEEL BETTER
WE ARE TRUE FOOD NUTRITION
Experts in nutrition and lifestyle medicine, we understand how food and lifestyle impacts health. Our focus is on how we can use that knowledge to change lives for the better.
Our dynamic approach to health and wellness means that we deliver the very best in nutrition and lifestyle advice. From our one to one and group work to retreats and corporate events, our promise to you is that you will receive advice that is relevant, relatable and sustainable.
Why work with us?
How you fuel your body can have a profound effect on how you feel and perform in both your personal and professional life.
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Our expert nutrition knowledge means we can cut through the noise to give advice that is straightforward and sustainable
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Our extensive clinical experience allows us to identify and address areas of nutritional need
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Our personalised approach to our clients means that they are guaranteed unparalleled nutritional support
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Our interactive and engaging style encourages our clients to develop habits that foster a real and lasting change in both their diet and lifestyle.
We work with people just like you.
Those who want to reduce their stress, increase their energy, sleep better and improve their digestion.
Our promise to you is that however you chose to work with us, we'll give you all of the tools that you need to eat well and feel better.
"We have never held a nutrition workshop before but couldn't be more thrilled about how successful it was. I highly recommend True Food Nutrition to any business that wishes to promote and encourage staff members to look after their health"
RJ, The Vita Group
"I cannot thank True Food Nutrition enough. They have made a huge positive impact on my life and permanently changed me for the better. Thanks ladies."
JG
MEET THE TEAM
AMANDA SERIF
AREAS OF CLINICAL INTEREST
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Nutrition for cancer support
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Hormones & menopause
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Stress management
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PPI use and reflux
NICCI McDONALD
AREAS OF CLINICAL INTEREST
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Nutrition for cancer support
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IBS & IBD
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Digestive discomfort
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PPI use and reflux
NICOLA CUNNINGHAM
AREAS OF CLINICAL INTEREST
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Weight management
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Disordered eating
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Energy & fatigue
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PPI use and reflux
We are Amanda Serif, Nicci McDonald and Nicola Cunningham, Registered Nutritionists and co-founders of
True Food Nutrition.
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FROM US TO YOU
THE 30 PLANT CHALLENGE
We're always being told that eating our 5 a day is good for us but why is that and more importantly, how many of us actually achieve it? If you're struggling to eat enough plants, take the 30 Plant Challenge! It's an easy and fun way to find out how many plants you are eating and how you can build on that week by week to achieve 30 Plant status!