I'm Nicola

Managing my weight has always been a challenge.  At my heaviest, I was more than 4 stone overweight and like many, I turned to slimming clubs for help.  I lost weight but often with a bit extra as a bonus!  It was a vicious cycle of dieting that took me nowhere except to a bigger number on the scales.  Does that sound depressingly familiar?

This experience underpins how I support  my clients to make informed decisions about their food choices, lifestyle and habits that lead to success with their weight management goals.

My realistic approach emphasises including foods that will help you to succeed and achieve your goals rather than restriction because I firmly believe that lasting results stem from empowerment, not deprivation. 

With a proven track record, I am resolutely dedicated to providing a practical, balanced perspective that is about far more than shedding pounds; it's a process of fostering a healthier and more balanced life.

Book your free call with me now