I'm Nicola

And if you're a comfort or a stress eater, a yo-yo dieter or have issues with your weight, I may be the nutritionist you are looking for.  My approach is practical and non-judgemental because I have been where you are.  No strict meal plans, rigid food rules or perfection is required, just support that helps you rebuild trust in your body and make change feel manageable.

We will work together to get you out of that constant swing between being 'good' or 'bad' with food, reduce the frustration of feeling out of control and get you back in control of what you're eating again.

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I work online, blending nutrition expertise, behavioural science and mind-body approaches to help you understand what is driving those patterns and together we'll uncover what's behind your eating patterns, find ways to regulate your body and mind and create habits that bring a sense of calm and confidence back to your relationship with food.

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I know how exhausting it can feel to keep trying without seeing progress which is why my work focuses on small, sustainable shifts that last with changes that fit into your life, not take it over.

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My aim is simple: to help you feel at peace with food, confident with your choices and reconnected with yourself.

Ready to begin?  Book your free call with me now