Repurposed diabetes drugs are the latest "miracle cure" for weight loss. But what are the pitfalls and how can you avoid them?

A tasty warming dish perfect for chilly evenings.

A delicious, punchy salad that combines great flavours and textures and takes only a few minutes to prepare.

Find out how diet and lifestyle can help you to grow a better beard.

Is menopause just about hormones, or is there another secret that the body is keeping?

Home-made granola is a thing of beauty. It is quick and easy to make and when you've made it once, you'll never want to buy a shop-bought granola again. This nutty tahini granola recipe is from one our seasonal Resets but the lovely thing about home-made granola is that you can make it your own by changing the nuts and seeds and the flavourings. This recipe makes 10 servings and it will keep in an airtight container for 2 weeks but believe us, it won't last that long! Ingr

A closer look at the real impact of alcohol on your health and how good nutrition can support your body to recover and offer some protection from the damaging effects of alcohol.

Sunshine carries both health benefits and health risks but balance between them is the key to good health.

A delicious and colourful salad with all of the benefits of vitamin C and quercetin to support seasonal allergies.