Nutrition Resources

Cravings can be frustrating, especially in midlife, when they can feel stronger and harder to ignore. You might be surprised to hear that whether or not you give in to your cravings, it isn't about willpower.

What do you think of when you think of breakfast? The answers are as varied as the opinions as to whether it really is the most important meal of the day.

With so much contradictory nutrition advice available on social media, read our guide to debunking nutrition myths.

Repurposed diabetes drugs are the latest "miracle cure" for weight loss. But what are the pitfalls and how can you avoid them?

A tasty warming dish perfect for chilly evenings.

A delicious, punchy salad that combines great flavours and textures and takes only a few minutes to prepare.

Find out how diet and lifestyle can help you to grow a better beard.

Is menopause just about hormones, or is there another secret that the body is keeping?

Home-made granola is a thing of beauty. It is quick and easy to make and when you've made it once, you'll never want to buy a shop-bought granola again. This nutty tahini granola recipe is from one our seasonal Resets but the lovely thing about home-made granola is that you can make it your own by changing the nuts and seeds and the flavourings. This recipe makes 10 servings and it will keep in an airtight container for 2 weeks but believe us, it won't last that long! Ingr

A closer look at the real impact of alcohol on your health and how good nutrition can support your body to recover and offer some protection from the damaging effects of alcohol.

Sunshine carries both health benefits and health risks but balance between them is the key to good health.

A delicious and colourful salad with all of the benefits of vitamin C and quercetin to support seasonal allergies.

Understand the difference between an allergy, an intolerance and a sensitivity and how to manage the symptoms.

Silent reflux, also known as laryngopharyngeal reflux, is a lesser-known but potentially troublesome condition that can silently wreak havoc on your well-being. Unlike its more famous counterpart, gastroesophageal reflux disease (GERD), silent reflux presents a unique set of challenges due to its stealthy nature. In this blog post, we are going to delve into the symptoms and the causes of silent reflux and, if you recognise some of these, we're going to give you some effectiv

Comforting and nourishing, fish pie is a True Food Nutrition favourite.

If you've been suffering with debilitating digestive problems, you've probably been told it's IBS. Let's get to the bottom of it.

Why taking care of your heart health should be a no-brainer and how you can include heart-healthy foods into your diet.

These delicious gluten free brownies contain a surprise ingredient, beetroot, that's great for heart health! There's also some dark chocolate, with it's heart-loving antioxidants as well as some ground almonds for a hit of protein and healthy fat. So yes, it's a brownie, yes, there's chocolate, but, don't we all deserve a little sweetness in our lives? Makes 8 brownies Ingredients 250g 70% dark chocolate, chopped 200g unsalted butter, cut into cubes 1 tbs cold black coffee

The holidays are over and you might be feeling the effects of a little over-indulgence. The liver, the most hardworking and under appreciated organ in our bodies has been working overtime to make sure that whatever we over-indulged in is dealt with efficiently and effectively, so that we can get on with our lives. Most of us think of our liver as an organ of detoxification, taking a toxin such as alcohol, breaking it down and moving it swiftly on to the exit. Drinking an ext

As we settle in for the winter ahead, taking care of our immune health and keeping our defences strong and able to protect us against those persistent seasonal illnesses becomes a priority. While we can't completely avoid exposure to all of those coughs and sneezes, we can certainly become Winter Warriors by supporting our body's natural defences with good nutrition. In this blog, we're going to explore how eating the right foods will help you to stay well as the temperatur