Sleep Apps to Help You Rest Better

Struggling with sleep is common during midlife, and the right support can make a real difference. These trusted apps, all of which are NHS-recommended, offer a range of approaches from clinically proven programmes to relaxation and mindfulness.

Sleepio

A clinically proven digital sleep programme based on cognitive behavioural therapy for insomnia (CBT-i). It helps you to understand your sleep patterns and build long-term habits for better sleep.

Best for: improving sleep habits and addressing insomnia

Free/Paid: free via NHS in some areas, prescribed by your GP, otherwise paid

Sleepstation

An evidence-based sleep programme using CBT techniques to help improve sleep quality. It offers structured support and personalised guidance to reset your sleep routine.

Best for: structured support and long-term sleep improvement

Free/Paid: free via NHS referral or paid subscription

Pzizz

A sleep and nap app designed to help you fall asleep faster using a combination of sound, voice and music. It's particularly helpful for winding down and improving sleep onset.

Best for: falling asleep and relaxation

Free/Paid: free version available with optional premium features

Calm

A popular mindfulness and sleep app offering guided meditations, sleep stories and relaxation exercises. It's a simple way to support better sleep and manage stress.

Best for: relaxation, stress reduction and improving sleep routines

Free/Paid: Free content available with optional subscription

Prefer not to use headphones in bed?

If you like listening to sleep stories, music or guided meditations, traditional headphones can be uncomfortable to wear in bed. A Snoozeband is a soft, fabric headband with built-in speakers, designed to be more comfortable for side sleeping. We've found this particularly helpful for listening to sleep apps like Calm without discomfort.

Best for: listening to audio comfortably while falling asleep

Free/Paid: paid product

All recommendations are based on our own experience and are not sponsored, nor do we receive any commission for the products listed here.