Your Wellness Hub

The Greene Climacteric Scale is a simple, evidence based, GP familiar, questionnaire used to assess symptoms of menopause. Download your copy to start building a picture of your symptoms.

Menopause can impact your oral health in surprising ways, including dry mouth and gum changes, and learn the key signs to look out for.

Cravings can be frustrating, especially in midlife, when they can feel stronger and harder to ignore. You might be surprised to hear that whether or not you give in to your cravings, it isn't about willpower.

Repurposed diabetes drugs are the latest "miracle cure" for weight loss. But what are the pitfalls and how can you avoid them?

Is menopause just about hormones, or is there another secret that the body is keeping?

Struggling with sleep is common during midlife and the right tools can make a real difference. Explore trusted apps to help you improve your sleep.

Calm the Chaos is a simple guide to managing stress and feeling more in control. If stress, poor sleep or overwhelm are affecting your health, this practical will help you understand what's happening and what you can do about it.

Struggling with reflux in midlife? Read our featured article exploring symptoms and six practical steps to help ease discomfort.

With evidence emerging that eating more plants is beneficial for managing menopause symptoms, discover some easy and novel ways to widen the variety of veggies you eat each week.

Regular coffee can feel a little to stimulating, leading to energy dips or feeling of anxiety. Discover adaptogenic coffee blends designed to support more balanced energy.

What do you think of when you think of breakfast? The answers are as varied as the opinions as to whether it really is the most important meal of the day.

With so much contradictory nutrition advice available on social media, read our guide to debunking nutrition myths.

A tasty warming dish perfect for chilly evenings.

A delicious, punchy salad that combines great flavours and textures and takes only a few minutes to prepare.

Home-made granola is a thing of beauty. It is quick and easy to make and when you've made it once, you'll never want to buy a shop-bought granola again. This nutty tahini granola recipe is from Reset 7 but the lovely thing about home-made granola is that you can make it your own by changing the nuts and seeds and the flavourings. This recipe makes 10 servings and it will keep in an airtight container for 2 weeks but believe us, it won't last that long! Ingredients 80g glut

A closer look at the real impact of alcohol on your health and how good nutrition can support your body to recover and offer some protection from the damaging effects of alcohol.

A delicious and colourful salad with all of the benefits of vitamin C and quercetin to support seasonal allergies.

These gently spiced carrot cake energy balls are the perfect companion.

All the flavours, colours and textures of Autumn in one delicious savoury tart.

Supplements are big business. This article explores how to look beyond the label and the dangers hidden behind them.