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Join date: Dec 2, 2022
Posts (47)
Jan 20, 2026 ∙ 3 min
Is Breakfast the Most Important Meal of the Day?
What do you think of when you think of breakfast? The answers are as varied as the opinions as to whether it really is the most important meal of the day.
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Dec 17, 2025 ∙ 5 min
Why Balanced Eating Beats Cutting Carbs, Fat-Free Fads and Juice Cleanses; Debunking the Nutrition Myths that Just Won’t Die.
With so much contradictory nutrition advice available on social media, read our guide to debunking nutrition myths.
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Nov 17, 2025 ∙ 5 min
Weight loss drugs – if you’re jumping on the jabs, here’s what you should know.
Repurposed diabetes drugs are the latest "miracle cure" for weight loss. But what are the pitfalls and how can you avoid them?
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Amanda
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