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Reset Programme - first steps towards a more balanced way of life

Reset 7
The 7 days that every woman needs

"I honestly can't believe the difference.  It doesn't matter how healthy you think your diet is, it can always benefit from a Reset!  I've lost that horrible bloated feeling and I'm down 5lbs since the beginning of the week.  I'll be back!"  NA

Do any of these sound familiar?

  • ​​your body has changed even though your diet hasn't

  • you've gained weight and don't know what to do

  • your energy is on the floor your cravings are out of control

  • you're relying on coffee and sugar to get you through the day

  • you are overwhelmed by conflicting nutrition advice​​

Now imagine in just 7 days:

  • you've started to lose some weight

  • you feel more confident you can achieve your goals

  • you have ​fewer cravings and your energy is stable

  • you wake up feeling refreshed and ready to start your day

  • you've moved away from that "all or nothing" thinking

  • you are more confident in choosing foods that your body needs

Your Reset Includes:

  • 7 days of access to the True Food Nutrition team for support and questions

  • 100% accountability to keep you on track

  • a complete 7-day meal plan

  • a done for you shopping list and all the recipes

  • guidance on how to structure your meals

  • practical nutrition education throughout the week​​​​​

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What is Reset 7?

Reset 7 is a 7 day seasonal, quarterly group programme, designed to help you reset your eating habits, and build a more balanced and sustainable way of eating.​​

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Reset 7 is suitable for women using GLP-1 medication, and for those with type 2 diabetes, with guidance.

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Reset 7 isn't about perfection and it's not a detox, a quick fix or a restrictive diet.

Real photos of real food taken by real Resetters.

" I had got into a rut with my food and tried many times on my own to reset myself but it was time for some expert guidance and it worked.  I feel lighter, not bloated and it has opened my mind to different flavours and combinations I'd never tried before. Give it a go!  AG

A different approach to midlife nutrition

At True Food Nutrition, we focus on real food, realistic habits and sustainable change, not fads or extremes.

 

Reset 7 is designed to reflect that, offering you a simple, supportive starting point.

Are you ready to take back control?

Women who complete Reset 7 feel lighter, clearer, more in control and more confident around food within just a few days.

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