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Reset Programme - first steps towards a more balanced way of life

Reset 7
A simple way to reset your eating habits in midlife

If your body feels like it has changed and you're not sure what to do next,  Reset 7 gives you a clear, structured way to feel back in control of your weight, energy and appetite.

Is Reset 7 right for you?

Reset 7 is designed for midlife women who:

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  • ​feel like their body has changed

  • find that what used to work no longer does

  • feel stuck with weight, energy or cravings

  • are overwhelmed by conflicting nutrition advice

  • want a simple, realistic way to reset their habits​​

What you'll gain from Reset 7

During Reset 7, many women notice:

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  • ​fewer cravings and more stable energy

  • a clearer understanding of what their body needs

  • more confidence around food

  • a sense of structure and routine

  • a shift away from "all or nothing" thinking​​

What Reset 7 is (and isn't)

Reset 7 is a short, structured programme designed to help you reset your eating habits, support your metabolism and build a more balanced and sustainable way of eating.​​

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Reset 7 is suitable for women using GLP-1 medication, and for those with type 2 diabetes, with guidance.

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Reset 4 isn't about perfection and it's not a detox, a quick fix or a restrictive diet.

What's included

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Real photos of real food taken by real Resetters.

  • a complete 7-day meal plan

  • a done for you shopping list and all the recipes

  • guidance on how to structure your meals

  • a supportive WhatsApp group lead by the True Food Nutrition team

  • practical nutrition education throughout the week

  • lifetime access to the materials​​

How Reset works

Replenish - a Nutrition & Lifestyle Programme designed to transform the way you eat

Step 1

Sign up via our secure course platform

Start Reset 7
A Nutrition & Lifestyle programme offering a deep-dive into your health concerns

Step 3

Join the group for support and accountability

Start Reset 7
Revitalise - a nutrition & lifestye programme providing a comprehensive tool-kit to star you on the road to positive change

Step 2

Get access to all of the programme materials 

Start Reset 7
Power Hour - a 60 minute "diet decode" to discover how your food is impacting your health

Step 4

Follow the 7-day plan at your own pace

Start Reset 7

A different approach to midlife nutrition

At True Food Nutrition, we focus on real food, realistic habits and sustainable change, not fads or extremes.

 

Reset 7 is designed to reflect that, offering you a simple, supportive starting point.

Are you ready to take back control?

Women who complete Reset 7 often describe feeling clearer, more in control and more confident around food within just a few days.

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