The weight escape
8 WEEK ONLINE GROUP PROGRAMME
DONE WITH TEMPORARY FIXES?
ENDLESS DIETS THAT DON'T WORK?
POUNDS YOU CAN'T SHIFT?
this ones for you...
It's a constant struggle for so many of us and, as a multi-million pound business, it's no surprise to discover that diets don't work. Let us show you a different way, one that is full of good food, enjoyment and the support you deserve.
It's all about you!
Over 8 weeks, we'll address different aspects of weight management so that you can say goodbye to dieting, to deprivation and to restriction, and hello to good food, to enjoyment and to sustainable weight loss.
Would you like to...
TAME THE BLOOD SUGAR BEAST
BANISH EMOTIONAL EATING
LEARN HOW TO EXERCISE EFFECTIVELY
INCREASE YOUR ENERGY
IMPROVE YOUR SLEEP
LOSE WEIGHT, YOUR WAY & SUSTAINABLY
LEARN HOW TO PLAN YOUR MEALS
LEARN THAT WEIGHT LOSS DOESN'T HAVE TO FEEL SO HARD
How much weight you lose, how much more energy you will have, how much better you sleep and how much you learn to love exercise will all depend on you! Weight loss is a hugely personal process and your body will respond to the changes that you'll make in its own unique way, over the 8 weeks of the programme.
It's flexible and all of the live sessions are recorded so whichever life you are juggling, be it a busy professional, a parent, a yo-yo dieter or a weight loss novice, The Weight Escape is for you.
NEXT PROGRAMME STARTS: 19 FEBRUARY 2024
"This was a great shift to my mindset - I've dropped a dress size and I have a lot more energy "
WEEKLY LIVE NUTRITION TALKS & Q&A'S WITH WEIGHT LOSS EXPERT NICOLA
WEEKLY TASKS TO FOCUS YOUR AIMS & MOTIVATION
YOUR WEIGHT ESCAPE MENU PLAN
YOUR WEIGHT ESCAPE RECIPE PACK
HIGHLY INFORMATIVE E-BOOKS & RESOURCES
LIVE COACHING TO HELP YOU DEVELOP LONG TERM HABITS
ACCESS TO THE TRUE FOOD NUTRITION EXPERTS
ACCESS TO OUR PRIVATE FACEBOOK GROUP COMMUNITY
How does it work?
Once we have received your booking, you’ll receive your ticket and a link to join the private The Weight Escape Facebook group. This is where you’ll meet us for our weekly catch-ups, find all of the resources we have prepared for you and where you’ll meet all of your fellow participants so that you can share your successes and challenges.
Week 1 - Setting yourself up for success
Week 2 - Balancing your blood sugar
Week 3 - The importance of protein and fibre
Week 4 - Planning and preparing your meals
Week 5 - Emotional eating
Week 6 - Exercise and weight loss
Week 7 - Stress and sleep
Week 8 - Reflections and next steps
"We can't wait for you to join us and become part of the True Food Tribe - we'll share our knowledge and know-how and you'll have lots of fun along the way!"