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Are we the missing puzzle piece?

If you’ve ever wondered if it’s possible to say hello to renewed health and wellbeing without saying goodbye to delicious meals, well this blog is for you! Keep reading as we unveil the reasons why consulting a nutritional therapist might just be the piece of the puzzle that you’ve been searching for.

A personalised approach – one size most definitely does not fit all, especially when it comes to health. As nutritional therapists we take a bespoke approach, tailoring our advice to your unique needs, preferences, and goals. Whether you are aiming to lose weight, manage a chronic health condition, boost your energy or future-proof your health, we’ll create a plan that is as unique as your fingerprint.

Beyond fad diets – be prepared to say goodbye to all of those trendy diets that promise a quick fix but rarely deliver lasting benefits. Our plans emphasise balanced, sustainable eating habits that have their roots firmly grounded in scientific research. We will help you cut through the endless nutrition and well-being chatter and support you with evidence-based choices.

Food is medicine – it has become such a cliché, and we are sure that Hippocrates did not intend it to become one, but his famous quote really does embody our philosophy. Whether it’s supporting your immune system, boosting your energy or enhancing the health of your gut, Hippocrates really did know what he was talking about, and we have all of his nourishing weapons up our sleeves!

Whole body wellness – it’s not just about what you put on your plate, it’s also about taking a holistic whole-body approach and so we look at your lifestyle, stress levels, how you sleep, and quality of movement that can all interact to influence your overall wellbeing. This means that you’ll receive support from us that’s designed to uplift every area of your life.

A nutritional therapist isn’t just for Christmas – we focus on building sustainable habits that will become second nature and last a lifetime. Quick fixes offer temporary relief, but we are not about restriction, we want to support you to build a positive relationship with food and with your body.

Education that empowers – we love to share our knowledge so that it can empower you to make informed choices. If you’ve ever wished you could decode a mysterious nutrition label or understand why sleep is so important, we will gently guide you so that you can discover how your body works and how to nourish it well.

You’re not on your own – we will be your biggest cheerleaders, providing you with the support, accountability, and encouragement that you need to stay on track. With regular check-ins and adjustments to your plan, you’ll never feel like you’re in this alone.

In a world where health trends come and go, our expertise offers a roadmap firmly grounded in evidence-based science and founded on the principles of nourishment, balance, and self-care. So, is it time to solve the puzzle? Are you ready to unlock a healthier more vibrant version of yourself? At True Food Nutrition we strive to offer you a variety of ways in which you can work with us:

Our Signature 12-week Programmes

Replenish, Revitalise and Revolutionise are an ultimate deep dive into your health concerns, offering one-to-one, truly bespoke nutrition and lifestyle advice. These programmes are especially useful for those suffering from chronic health conditions or looking for long term weight-loss. Find out more here or book a call here with one of us here to find out if a signature programme might be the key that you need to unlock the door to your good health.

Other One to One Options

We do appreciate that committing to a 12-week programme may seem daunting for some and so we offer other ways for you to dip your toe into the nutritional therapy ocean by offering options such as a Power Hour where we take a look at your current food habits and suggest tweaks and alternatives to help you make a start. Details of these options will be available to read about on the website soon but if you would like to know more now, click here to book a call or drop us a line at for more details.

Our Group Programmes

Our live group programmes are a fabulous way, not just to have the True Food Nutrition team live in your living room (or kitchen!), but to be part of a like-minded community. In collaboration with other health and wellness professionals, we aim to bring you the very best support and advice and what’s more, by becoming a True Food Nutrition Subscriber, you’ll not only find out first what we have planned but you’ll also be given an exclusive subscriber’s discount code. Coming soon are:

Breathe, Eat, Move, Repeat in collaboration with B:well – create energy, strength and better health in just four weeks

Trim and Thrive – supporting you with weight loss that lasts

To find out more about what we have planned, drop us a line at to subscribe, be the first to know and receive your exclusive discount codes.

Our On-line Programmes

Step Into Sugar Free Living is our 7-step toolkit that will guide you through the sugary minefield and is for those who would like to step away from their sugar cravings, boost their energy levels, think more clearly and increase their sugar awareness. Read more about Step Into Sugar Free Living here and step off the sugar roller coaster for good.

We are always working on new ideas for both our group and on-line programmes, and we would love to hear from you if there’s a topic that you would love to see us cover. Drop us a line at with your idea and if we choose your topic, you could win yourself a Power Hour worth £95 with a True Food Nutritionist of your choice!

And don’t forget to join us on our socials to keep up to date with what your True Food Nutritionists are up to - click here to join us on Facebook and here if Instagram is your thing!

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