Sunshine carries both health benefits and health risks but balance between them is the key to good health.

Understand the difference between an allergy, an intolerance and a sensitivity and how to manage the symptoms.

If you've been suffering with debilitating digestive problems, you've probably been told it's IBS. Let's get to the bottom of it.

As we settle in for the winter ahead, taking care of our immune health and keeping our defences strong and able to protect us against...

Ongoing research is finding that men with “higher male gender expressivity” a.k.a “manliness” are more likely to be in denial about their...

1 in 4 adults in the UK suffer from persistent heartburn so if you or someone you know are one of them please read on. What exactly is...

This is a very good question and the answer lies within your nervous system. "My nervous system?" we hear you ask "how is my nervous...

Supplements are big business. You see them advertised on television, on the back of buses, and in pretty much every magazine. Sales of...

Enjoy a refreshing burst of flavour that's packed with all of the nutrients you need to make a great start to your day.

There is no getting away from them – environmental toxins are everywhere. Toxic and hazardous substances are in the air we breathe, the...

April is IBS Awareness month and it’s time to shine a light on one of the most perplexing digestive issues that we see in clinic. It is...

When we think about our overall health, how many of us consider what is going on in our mouths beyond just having a bright smile?  The...

First and foremost, a functional test is different to a blood test that you may have had in the past from a GP. For us and our clients,...

Christmas is all about enjoyment, tucking in to all of that seasonal food and drink and we are right there with you! But we also know how...

Most of us know vitamin D as the "sunshine vitamin" and that it takes care of our bones, but we explore some of it's other super powers.

If you’ve ever wondered if it’s possible to say hello to renewed health and wellbeing without saying goodbye to delicious meals, well...

It may sound obvious but one of the most impactful steps you can take to not only trim your waistline but improve your overall health and...

It is said that a person’s eyes are the windows to the soul, reflecting our emotions, our fears, our feelings and our thoughts and they...

We all know that nourishing our skin from the outside means adopting a regular skin care routine but how often do we think about...

So what is all the hype about artificial sweeteners we hear you say? Are they ok for us to use as a healthier substitute for sugar…..or...