The Burning Question - why and how does stress cause acid reflux?
This is a very good question and the answer lies within your nervous system. "My nervous system?" we hear you ask "how is my nervous...
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&Recipes
True Food Nutrition
- Aug 6
- 3 min
Why don't we talk about supplements?
Supplements are big business. You see them advertised on television, on the back of buses, and in pretty much every magazine. Sales of...
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Amanda
- Jul 2
- 4 min
Are you a smoothie operator?
Enjoy a refreshing burst of flavour that's packed with all of the nutrients you need to make a great start to your day.
9 views0 comments
Amanda
- May 1
- 4 min
The Silent Saboteurs: How environmental toxins could be sabotaging your health
There is no getting away from them – environmental toxins are everywhere. Toxic and hazardous substances are in the air we breathe, the...
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True Food Nutrition
- Apr 8
- 5 min
Could IBS, Irritable Bowel Syndrome, be at the ‘bottom’ of your digestive issues?
April is IBS Awareness month and it’s time to shine a light on one of the most perplexing digestive issues that we see in clinic. It is...
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Amanda
- Mar 11
- 4 min
The Gateway to Good Health - how a healthy mouth can mean a healthy body.
When we think about our overall health, how many of us consider what is going on in our mouths beyond just having a bright smile? The...
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Amanda
- Feb 6
- 3 min
Testing Times - Functional Testing – what is it, why do we use it and do you need it?
First and foremost, a functional test is different to a blood test that you may have had in the past from a GP. For us and our clients,...
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Amanda
- Dec 12, 2023
- 5 min
Jingle Bellies! Our Twelve Top Tips to Navigate the Festive Feast!
Christmas is all about enjoyment, tucking in to all of that seasonal food and drink and we are right there with you! But we also know how...
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Amanda
- Oct 17, 2023
- 3 min
Thinking about our VIV or our Very Important Vitamin - Vitamin D.
Most of us know vitamin D as the "sunshine vitamin" and that it takes care of our bones, but we explore some of it's other super powers.
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Amanda
- Aug 31, 2023
- 4 min
Are we the missing puzzle piece?
If you’ve ever wondered if it’s possible to say hello to renewed health and wellbeing without saying goodbye to delicious meals, well...
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True Food Nutrition
- Jul 22, 2023
- 3 min
The Sweet Secret to Weight Loss Success
It may sound obvious but one of the most impactful steps you can take to not only trim your waistline but improve your overall health and...
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Amanda
- Jun 27, 2023
- 4 min
Eye Health Essentials
It is said that a person’s eyes are the windows to the soul, reflecting our emotions, our fears, our feelings and our thoughts and they...
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Amanda
- May 26, 2023
- 3 min
The Skin You're In - 5 Tips To Glow From Within.
We all know that nourishing our skin from the outside means adopting a regular skin care routine but how often do we think about...
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Amanda
- Apr 28, 2023
- 3 min
So what's the skinny on sweeteners?
So what is all the hype about artificial sweeteners we hear you say? Are they ok for us to use as a healthier substitute for sugar…..or...
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Amanda
- Apr 3, 2023
- 2 min
Egg-cited for Easter?
Easter is around the corner and just like love, chocolate is all around. Good intentions melt away as quickly as an Easter Egg on a...
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Amanda
- Mar 13, 2023
- 4 min
Did You Know.....?
Hormones, we take them for granted, our amazing chemical messengers, they just do what they do, controlling all our bodily processes...
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Amanda
- Jan 18, 2023
- 3 min
Unlock Your Evenings!
“What’s for dinner?”, the weeknight battle cry! On the one hand you’d love to dish up something delicious and nutritious but all too...
18 views0 comments
Amanda
- Jan 6, 2023
- 4 min
A Weighty Conundrum
It’s the same every year. Come January we are all schlepping back to the gym, dusting off our running shoes or trying out the newest,...
19 views0 comments
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- Oct 18, 2022
- 3 min
Crush your cravings!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know...
17 views0 comments
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- Oct 5, 2022
- 5 min
Is lack of sleep sabotaging your health?
Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...
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