Home-made granola is a thing of beauty. It is quick and easy to make and when you've made it once, you'll never want to buy a...

A delicious and colourful salad with all of the benefits of vitamin C and quercetin to support seasonal allergies.

Comforting and nourishing, fish pie is a True Food Nutrition favourite.

These delicious gluten free brownies contain a surprise ingredient, beetroot, that's great for heart health! There's also some dark...

Soup and root veg - a perfect combo. And coincidentally it is the season for them both. This curried parsnip soup is so easy to make -...

These gently spiced carrot cake energy balls are the perfect companion.

All the flavours, colours and textures of Autumn in one delicious savoury tart.

Getting back into a routine after the summer holidays can be tough. Here's a quick, easy and delicious recipe for smoky beans that...

Broccoli? In a salad? Absolutely yes! We first tried broccoli salad at a famous Indian eatery in Manchester and fell in love. Even the...

This delicious walnut and mushroom pate is a True Food Nutrition Christmas favourite! It's easy to make, everyone loves it, it's a...

It's pumpkin season again and as we start to feel a nip in the air, there is no better way to embrace the flavours of the season than...

This is a lovely fragrant salad that is ideal to take with you to a BBQ or on a picnic as it travels really well and can be made in...

Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a...

Beetroot is known for being heart-healthy so treat yourself and your Valentine to a delicious bowl of this beautifully vibrant, delicious...

This recipe cooks the meat sauce and pasta in one pot - genius! You could eat it straight out of the pot but tipping it into an...

This is a lovely veggie alternative to a Shepherds or Cottage Pie and is another cracking recipe coming in at £1.20 per portion. Serving...

Another tasty meal for four for under a fiver. Hot and bubbly, this bake is take on a traditional moussaka. It's a great recipe to prep...

Not only is this a tasty meat-free Monday dinner, but you can serve this up for 4 people for under a fiver! The secret to a good stir fry...

This is very easy, economical and makes excellent use of your leftover turkey carcass that would usually end up in the bin! Broths are...

Not a turkey curry but warm, comforting bowls of nourishing soup to ease you into January. Use the Boxing Day Broth to give this soup a...