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Scrambled eggs 5 ways
1. SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another teaspoon of coconut oil and a splash of water. Crumble a tablespoon of feta. 2. FRESH HERBS 2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Chop up a mix of fresh herbs. Chives and parsley are a great combo. 3.PARMESAN AND PESTO 2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt,

True Food Nutrition
Oct 18, 20221 min read


Smoothie Bowls
Ingredients: 100g mixed frozen berries 100g frozen banana (1 small ripe banana) 2-3 tbsp unsweetened almond or coconut milk 1 scoop vanilla/plain protein powder (optional) Toppings (pick 1-2) 1 tbsp shredded coconut 1 tbsp chia or hemp seeds 1 tbsp chopped nuts 1 tbsp granola 1 tbsp nut butter extra berries 1. Add frozen berries and banana to a blender and blend on low until small bits remain. 2. Add a bit of coconut or almond milk and protein powder (if using), and blend on

True Food Nutrition
Oct 18, 20221 min read


Crush your cravings!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet… If you can’t seem to get through the day without coffee, chocolate, sugar, or processed ‘treat’ foods, every day can feel like a bit of a hamster wheel. If you want to step off – and to crush your cravings for good – you need to

True Food Nutrition
Oct 18, 20223 min read


Is lack of sleep sabotaging your health?
Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the quality of it – matters even more than you probably realise, and not getting enough is sabotaging your health and any health goals you might have. Today I’d like to share exactly why it matters so much and what to do about it. Sleep & weight Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you ar

True Food Nutrition
Oct 5, 20225 min read
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