A health assessment and initial consultation.

A weekly catch up and motivational meeting will check your progress, discuss your challenges, celebrate your successes and provide the support and accountability to keep you track.

A monthly review that will allow us to evaluate the next steps, discuss changes to the plans and discuss functional testing if appropriate.

A follow up session at the end of the programme to ensure that you have tools that you need to continue with your progress.

Bespoke nutrition and lifestyle plans.

Access to your own online client portal.