WHAT IS THE POWER HOUR?
The Power Hour is a 60-minute deep-dive into your current diet, designed to help you understand how your food choices may be impacting your health.
A comprehensive dietary assessment - including daily food intake and nutritional balance.
Goal setting - to establish your health and nutrition goals.
Personalised recommendations - based upon your goals, we will provide tailored suggestions to enhance your food choices.
Understanding - to gain and insight into the impact of nutrition on your health to enable you to make more informed decisions about the food you choose.