Your Nutrition Hub

A tasty warming dish perfect for chilly evenings.

A delicious, punchy salad that combines great flavours and textures and takes only a few minutes to prepare.

Home-made granola is a thing of beauty. It is quick and easy to make and when you've made it once, you'll never want to buy a shop-bought granola again. This nutty tahini granola recipe is from one our seasonal Resets but the lovely thing about home-made granola is that you can make it your own by changing the nuts and seeds and the flavourings. This recipe makes 10 servings and it will keep in an airtight container for 2 weeks but believe us, it won't last that long! Ingr

A delicious and colourful salad with all of the benefits of vitamin C and quercetin to support seasonal allergies.

These gently spiced carrot cake energy balls are the perfect companion.

All the flavours, colours and textures of Autumn in one delicious savoury tart.

Broccoli? In a salad? Absolutely yes! We first tried broccoli salad at a famous Indian eatery in Manchester and fell in love. Even the broccoli hater in the team was smitten! It's since become a staple in the True Food Nutrition kitchen as it's not only delicious but extremely quick and easy to make - this recipe from Cookidoo takes 10 minutes to prep, then into a food processor it all goes and voila! This recipe serves 6 although by the time you've done the obligatory ta

When it's pumpkin season, there is no better way to embrace the flavours of the season than with this deliciously warming latte. For 1 latte 240ml coconut milk or milk of choice 1 tbsp pumpkin puree 1 tbsp maple syrup ½ tsp vanilla extract ¼ tsp of ground cinnamon A pinch of ground nutmeg A pinch of ground ginger 180ml strong coffee of choice Put all of the ingredients to a small pan over a medium heat. Whisk together until well combined and heated through, taking care not t

This is a lovely fragrant salad that is ideal to take with you to a BBQ or on a picnic as it travels really well and can be made in advance - it's one of those that's even more delicious the next day! Make sure you have some lovely crusty sourdough bread (brush it with olive oil and give it a quick turn on the BBQ) to mop up the juices. The recipe contains a couple of ingredients that you may not have heard of or used before, sumac and pomegranate molasses. Sumac is a spice

Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a traditional Shakshuka that we think you'll love. Serves 2. Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups (300g) mushrooms, sliced 2 cups (450g) leaf spinach 4 eggs A handful of flat-leaf parsley, chopped Method Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes unti

A one pot wonder, this pasta dish is a delicious, nutritious meal on a budget.

This is a lovely veggie alternative to a Shepherds or Cottage Pie and at £1.20 per portion, it's not only delicious but economical too. Serving with some peas or broccoli means that this is a great idea for a meal for four for under a fiver. Ingredients 600g sweet potatoes, peeled & cut into 2cm chunks 1 tbsp olive oil 1x small red onion, sliced 250g mushrooms, sliced 1 tsp smoked sweet paprika powder 200g of tinned black beans, drained and rinsed 400g tin of lentils, draine

A delicious alternative to moussaka, this bake is economical too.