Your Nutrition Hub

Cravings can be frustrating, especially in midlife, when they can feel stronger and harder to ignore. You might be surprised to hear that whether or not you give in to your cravings, it isn't about willpower.

What do you think of when you think of breakfast? The answers are as varied as the opinions as to whether it really is the most important meal of the day.

With so much contradictory nutrition advice available on social media, read our guide to debunking nutrition myths.

Repurposed diabetes drugs are the latest "miracle cure" for weight loss. But what are the pitfalls and how can you avoid them?

A tasty warming dish perfect for chilly evenings.

A delicious, punchy salad that combines great flavours and textures and takes only a few minutes to prepare.

Is menopause just about hormones, or is there another secret that the body is keeping?

Home-made granola is a thing of beauty. It is quick and easy to make and when you've made it once, you'll never want to buy a shop-bought granola again. This nutty tahini granola recipe is from one our seasonal Resets but the lovely thing about home-made granola is that you can make it your own by changing the nuts and seeds and the flavourings. This recipe makes 10 servings and it will keep in an airtight container for 2 weeks but believe us, it won't last that long! Ingr

A closer look at the real impact of alcohol on your health and how good nutrition can support your body to recover and offer some protection from the damaging effects of alcohol.

A delicious and colourful salad with all of the benefits of vitamin C and quercetin to support seasonal allergies.

These gently spiced carrot cake energy balls are the perfect companion.

All the flavours, colours and textures of Autumn in one delicious savoury tart.

Supplements are big business. This article explores how to look beyond the label and the dangers hidden behind them.

Broccoli? In a salad? Absolutely yes! We first tried broccoli salad at a famous Indian eatery in Manchester and fell in love. Even the broccoli hater in the team was smitten! It's since become a staple in the True Food Nutrition kitchen as it's not only delicious but extremely quick and easy to make - this recipe from Cookidoo takes 10 minutes to prep, then into a food processor it all goes and voila! This recipe serves 6 although by the time you've done the obligatory ta

There is no getting away from them – environmental toxins are everywhere. Toxic and hazardous substances are in the air we breathe, the water we drink, in our food, our homes and offices. Many of these have been linked to a variety of health conditions - reproductive, developmental, and behavioural disorders, disrupted thyroid function, cardiovascular disease, diabetes, obesity, asthma and some cancers. That's pretty grim reading and so in this blog we are going to introduce

When it's pumpkin season, there is no better way to embrace the flavours of the season than with this deliciously warming latte. For 1 latte 240ml coconut milk or milk of choice 1 tbsp pumpkin puree 1 tbsp maple syrup ½ tsp vanilla extract ¼ tsp of ground cinnamon A pinch of ground nutmeg A pinch of ground ginger 180ml strong coffee of choice Put all of the ingredients to a small pan over a medium heat. Whisk together until well combined and heated through, taking care not t

This is a lovely fragrant salad that is ideal to take with you to a BBQ or on a picnic as it travels really well and can be made in advance - it's one of those that's even more delicious the next day! Make sure you have some lovely crusty sourdough bread (brush it with olive oil and give it a quick turn on the BBQ) to mop up the juices. The recipe contains a couple of ingredients that you may not have heard of or used before, sumac and pomegranate molasses. Sumac is a spice

Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a traditional Shakshuka that we think you'll love. Serves 2. Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups (300g) mushrooms, sliced 2 cups (450g) leaf spinach 4 eggs A handful of flat-leaf parsley, chopped Method Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes unti

Hormones influence everything from mood to sleep, but there's more to them than meets the eye. Discover surprising and little-known facts about the hormones you thought you understood.

Add a little spice to your life this Valentine's day with this rich and fragrant dish that your heart will love! Ingredients 3 tbsp olive oil 300g carrots, scrubbed and chopped 200g cabbage, remove the core and roughly slice 200g kale or cavolo nero, remove the hard stalks and roughly chop 2 sticks of celery, sliced (reserve some of the leaves for garnish) 3 large onions, chopped 175g split red lentils 4 garlic cloves, crushed 1x 400g tin of chopped tomatoes 700ml low or no s