Your Nutrition Hub

Cravings can be frustrating, especially in midlife, when they can feel stronger and harder to ignore. You might be surprised to hear that whether or not you give in to your cravings, it isn't about willpower.

What do you think of when you think of breakfast? The answers are as varied as the opinions as to whether it really is the most important meal of the day.

With so much contradictory nutrition advice available on social media, read our guide to debunking nutrition myths.

Repurposed diabetes drugs are the latest "miracle cure" for weight loss. But what are the pitfalls and how can you avoid them?

Is menopause just about hormones, or is there another secret that the body is keeping?

A closer look at the real impact of alcohol on your health and how good nutrition can support your body to recover and offer some protection from the damaging effects of alcohol.

Supplements are big business. This article explores how to look beyond the label and the dangers hidden behind them.

There is no getting away from them – environmental toxins are everywhere. Toxic and hazardous substances are in the air we breathe, the water we drink, in our food, our homes and offices. Many of these have been linked to a variety of health conditions - reproductive, developmental, and behavioural disorders, disrupted thyroid function, cardiovascular disease, diabetes, obesity, asthma and some cancers. That's pretty grim reading and so in this blog we are going to introduce

Hormones influence everything from mood to sleep, but there's more to them than meets the eye. Discover surprising and little-known facts about the hormones you thought you understood.

“What’s for dinner?”, the weeknight battle cry! On the one hand you’d love to dish up something delicious and nutritious but all too often the reply, either to yourself or to the family is “no idea, but I think there’s a pizza in the freezer, or pasta or how about ordering a take-out……” while also thinking “I've no time for this, whatever’s easiest, I’ve got to (fill in the blank) and (fill in the blank) before bed and I really don’t have time to cook.” Ask yourself the foll

Struggling to sleep? Discover how hormones, stress and blood sugar affect your rest, plus 10 simple, effective tips to improve sleep and support your health.