Your Wellness Hub

Broccoli? In a salad? Absolutely yes! We first tried broccoli salad at a famous Indian eatery in Manchester and fell in love. Even the broccoli hater in the team was smitten! It's since become a staple in the True Food Nutrition kitchen as it's not only delicious but extremely quick and easy to make - this recipe from Cookidoo takes 10 minutes to prep, then into a food processor it all goes and voila! This recipe serves 6 although by the time you've done the obligatory ta

There is no getting away from them – environmental toxins are everywhere. Toxic and hazardous substances are in the air we breathe, the water we drink, in our food, our homes and offices. Many of these have been linked to a variety of health conditions - reproductive, developmental, and behavioural disorders, disrupted thyroid function, cardiovascular disease, diabetes, obesity, asthma and some cancers. That's pretty grim reading and so in this blog we are going to introduce

When it's pumpkin season, there is no better way to embrace the flavours of the season than with this deliciously warming latte. For 1 latte 240ml coconut milk or milk of choice 1 tbsp pumpkin puree 1 tbsp maple syrup ½ tsp vanilla extract ¼ tsp of ground cinnamon A pinch of ground nutmeg A pinch of ground ginger 180ml strong coffee of choice Put all of the ingredients to a small pan over a medium heat. Whisk together until well combined and heated through, taking care not t

This is a lovely fragrant salad that is ideal to take with you to a BBQ or on a picnic as it travels really well and can be made in advance - it's one of those that's even more delicious the next day! Make sure you have some lovely crusty sourdough bread (brush it with olive oil and give it a quick turn on the BBQ) to mop up the juices. The recipe contains a couple of ingredients that you may not have heard of or used before, sumac and pomegranate molasses. Sumac is a spice

Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a traditional Shakshuka that we think you'll love. Serves 2. Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups (300g) mushrooms, sliced 2 cups (450g) leaf spinach 4 eggs A handful of flat-leaf parsley, chopped Method Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes unti

Hormones influence everything from mood to sleep, but there's more to them than meets the eye. Discover surprising and little-known facts about the hormones you thought you understood.

A rich and spicy veggie stew that's full of flavour.

Looking for a chicken casserole for four for under a fiver? This one-pot-wonder is for you.

A one pot wonder, this pasta dish is a delicious, nutritious meal on a budget.

Who doesn't love a curry and this fragrant recipe is a lot quicker (and cheaper) than ordering a take out. With a portion of wholemeal basmati rice or a chapati on the side, this chickpea and cauliflower curry is a tasty meal for four for under a fiver. Ingredients 1 tbsp coconut or olive oil 2 x large white onions, sliced 3 x garlic cloves, peeled & chopped 1 tbsp fresh ginger, peeled & grated 1 tbsp of medium curry powder 1 x 400g tins of coconut milk 500ml water 1 x veget

“What’s for dinner?”, the weeknight battle cry! On the one hand you’d love to dish up something delicious and nutritious but all too often the reply, either to yourself or to the family is “no idea, but I think there’s a pizza in the freezer, or pasta or how about ordering a take-out……” while also thinking “I've no time for this, whatever’s easiest, I’ve got to (fill in the blank) and (fill in the blank) before bed and I really don’t have time to cook.” Ask yourself the foll

This is a lovely veggie alternative to a Shepherds or Cottage Pie and at £1.20 per portion, it's not only delicious but economical too. Serving with some peas or broccoli means that this is a great idea for a meal for four for under a fiver. Ingredients 600g sweet potatoes, peeled & cut into 2cm chunks 1 tbsp olive oil 1x small red onion, sliced 250g mushrooms, sliced 1 tsp smoked sweet paprika powder 200g of tinned black beans, drained and rinsed 400g tin of lentils, draine

A delicious alternative to moussaka, this bake is economical too.

Struggling to sleep? Discover how hormones, stress and blood sugar affect your rest, plus 10 simple, effective tips to improve sleep and support your health.