Nothing has changed,
but everything feels different
Helping women navigate midlife with nutrition support for hormones, weight & energy.
If your weight, your appetite or your energy are feeling different, you're not imagining it and you're not alone. Many women reach midlife feeling like their body has suddenly changed.
Understanding these changes is the first step towards feeling in control again.
Is this you?
Many women tell us the same thing:
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I'm eating the same but gaining weight
The things that used to work don't work anymore
My energy is unpredictable
I'm constantly hungry, or not hungry at all
I'm bloated and uncomfortable
I'm confused about what I should be eating now
I'm thinking about weight loss medication, but not sure if it's for me
Wherever you are in your midlife health journey, there's a place to begin.
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Start where you are
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Meet the team
Since True Food Nutrition was founded, we’ve supported hundreds of midlife women to feel stronger, more energised and more confident in their bodies.
We’re three highly qualified nutrition practitioners, Nicci McDonald, Amanda Serif and Nicola Cunningham, and midlife women ourselves. We understand first-hand how it feels when your body suddenly changes, and how confusing it can be to know what to do.
Our approach is grounded in real food and real life, not fads, gimmicks or quick fixes, helping women achieve sustainable and lasting results.
Find out more about us here.